I bet you are a fighter! You work hard and are doing everything by the book! You are driven, successful yet you are still not feeling your very best?
Do you feel drained and fatigue? Maybe experiencing stomach imbalances like bloating and pain? By now maybe even some skin issues are blossoming up and the “normal” daily stressors are feeling a bit overwhelming? You are not alone! These things are all connected!
I am excited that you are here and grateful for your time.
When something grabs your attention, stop and focus, listen your body is trying to tell you something…
Louise Tjernqvist Functional Nutrition I Lifestyle Medicine I Mentor
MISSION & VISION
Awaken the everyday athlete to their unclaimed resources of power and potential. Using the magical tools of personalized nutrition and lifestyle.
As there are no one more qualified to care for you – than yourself.
Enhanced performance for the everyday athlete connecting body and mind.
Born and raised in Stockholm, Sweden, Louise´s early passion for water and sports turned into a spot on the national swim team. During her 10 years on the Swedish National Swim team she had the opportunity to live, practice and compete all over the world.
Being an athlete does not necessarily equal living a healthy lifestyle. After her swim career the holistic health approach caught Louise´s attention. She started out as a personal trainer, but soon the nutrition and lifestyle coaching took over the passion. Today she is working side by side with coaches and trainers to help their clients reach their full potential. Louise has had the privilege of working with many talented people from all over the world.
After the Olympic Games in Sydney 2000, she chose to take off her swim suit and support her family in North America. After 15 years abroad she is now living in her home town Stockholm with her husband and two beautiful boys and water crazy dog.
Education Food & Supplement Course, Food & Spirit – D.Minich Jan – May of 2018
Breakthrough System – Robbins-Madanes Training 2017 Functional Diagnostic Nutrition Certification – 2017
Wisdom of Story – B.Brown – Fall 2016
Self Comapssion, Courageworks – B.Brown / K.Neff – Spring 2016
Living Brave Semester B.Brown – Spring 2016
Business Coaching with Imagine Your Health – 2015 -on going.
Mentorship, Food & Spirit – fall 2015
Building a business with Food & Spirit –2015
Advanced Detox Module, Food & Spirit – 2014 Bioprint Practitioner – 2014 Food & Spirit Practitioner -2014 Basic Medicin, Näringsmedisinska Skolan – 2013 Nutritional Therapist, Näringsmedicinska Skolan –2011/2013 Biosignature Modulation – April / Sep 2012 Coaching Mentoring med JP Sears – 2012-2014 Nutrition Advisor, Nordiskt Näringscenter – 2011 CHEK Holistic Lifestyle Coach 2 – 2010 CHEK Golf Biomechanics – 2010 CHEK Exercise Coach – 2009 CHEK Holistic Lifestyle Coach 1 – 2009 SAFE instructor – 2008
Seminars Functional Approach to Autoimmunity – Liz Lipski Stockholm Oct 2018
DNA Gencertification – Umahro Cadogan – Stockholm Jan 2018
DUTCH Test Workshop with certification – Carrie Jones Stockholm Oct 2017
Functional Medicine Practitioner Seminar – C.Kresser Stockholm Sweden July 2017
Immunity & Gut function – M.Ash Stockholm Sweden April 2017
Shamanic Retreat lead by Brant Secunda – Penzberg Germany – April 2017
Quicksilver Scientific Detox Protocol – April 2017
Sport Nutrition & Epigenetics, R. Rakowski – 2016
Practitioner Intro PCI Europe –2014
Holistic & Functionall Gut, Emma Lane – 2014 Addiction, Bitten Jonsson – 2013 Sport Nutrition, Robert Rakowski – 2013 Functional Medicine Test/Treatment, D.Noland – 2011
Other Education Dog Behavior School Hund Campus, Hällefors – 2005 Health Care For Dogs – Hundkuranten, Sweden – 2005 Bergs School of Communication, Sweden
Principles of Marketing – 2002 Advertising and Marketing – 2002 Project Managing – 2001
Experience Functional Nutritionist at Good to Great Tennis Academyfrom Sep 2018
Nutritional Therapis Nordic Clinic Stockholm – from April 2018
Teaching “Food as Medicine”, vid Närings medicinska Skolan –Feb 2016/2017
Weekly lunch cooking at
BioGourmetClub Fall of 2015
Holistic Health Workshops – 2013/2015
Cooking Paleo Workshops – Cologne – 2015/16
Teacher Assistent Food and Spirit – 2014-2016
Holistic Lifestyle Coach – Optimal Fysik – 2009/2013 Dog trainer Behavior / Health Care, Minneapolis 2006 Project Manager DIF hockey, Sweden – 98/01
Sport Credentials Olympic Games: Atlanta -96, Sidney-2000 Swedish National Swim Team – 1993-2000 NR & WR breaker during these years. 24 international medals: 1 Olympic Bronze, 2 WC gold, 2 EC gold
Authenticity is the most beautiful word in the world! Unfortunately it is a bit tricky to spell so I chose it´s sibling word: TRUE.
Authenticity, being TRUE to your self, is what health is all about. TRUE health is unique, individualized and it might even stand out – you will be out standing when you honor your self and attend to your needs.
Health is color! The healing power of color shows up in natures beautiful mixture of phytonutrients. Color is energy, it is health and it represents the seven different aspects of our whole self. These symbols, as in the TRUE logo, represents the colorful Seven Systems of Health, my way.
RED & FISH: The color red represents your ROOT and nutrition. The fish represents the essential macronutrient protein.
ORANGE & DROP: The color orange represents your FLOW and emotions. The drop represents water or the macronutrient fat.
YELLOW & DUMBBELL: The color yellow represents your FIRE and your thoughts. The dumbbell represents your power.
GREEN & LEAFS: The color green represents LOVE and movement. The leafs represent the healing power of leafy greens.
TURQUOISE & MOUTH: The color turquoise represent the TRUTH and authenticity. The mouth represent the importance of speaking your truth.
INDIGO & MEDITATION: The color indigo represent the INSIGHT and intuition. The meditating pose represents inner wisdom.
PURPLE & SUN: The color purple represents the SPIRIT and our purpose. The sun represents sunshine.